You must have heard about the word meditation,but very few people know what exactly it is.Whenever you hear the word meditation your mind fetches a image of a person sitting silently in folded leg posture with closed eye.But you are not aware what that person is trying to do.Meditation in hindi means YOG(meaning addition)....but addition with what ? Meditation is a process of connecting yourself with the main source or you can say GOD.It is a process where you
allow things to happen,you accept everything,not a single bit of rejection.So,if you can be acceptive,not a rejection at all.For example,You look a flower now if you just look,no comments like its beautifull,nice color,what a beautifull god creation.If you dont comment just look
let the lights,sound,everything come to you.These all together carries information about the flower,and when you are allowing it to happen,you will be connected,you will feel the flowering,a real flowering,you will totally dissolve and can feel every fragrance of it.
Now this is called meditation(yog/addition) where you got connected with nature/GOD/with yourself.
So mediation can be a way of life,where every act can be meditative,you completely do a act and nothing else.Doing completely a task means no thought process is going or minimum thought process is going(which is only required to do the particular task).So this way you remain connected
with the source(a great silence and harmony in your heart/full of joy) and can do your work.
Meditation is basically art of doing nothing(no thoughts being created) ,but why ?Everybody is connected with the source that's why we are growing,all day to day activities going on.But people spend their tiny energy in mind(in creation of thought one after another) so feeling a connection with the vast energy source is almost nil .Now if you don't do any thing,no thought creation then u feel that connection with the vast energy source which was already there but you were somewhere else.That's why meditation is " Art of Doing Nothing".
The person sitting in folded leg pose is also meditating...he is doing the same thing what you did with flower but he is a bit deeper interacting with cosmic energies..
Why one should meditate ?
Every being in this universe is fed energy source to survive,these energy are in differnt form
known to us like air,water,soil,fire(heat),etc.These are the energy source which make us alive,a consciousness.For example if air is removed you will die,if water is removed you will die.similarly if any of the energy form which comprises us is removed we won't exist.Its like you have electricity source and you plugin in device(like tv,air condition etc) to make it active.Similarly we are also plugged in with the vast resource of energy.How vast is that energy source ?
This energy source has no end,its infinite,its all around us includes the whole universe.This energy includes everyhting diffrent gasses,particle,heat,light, vacuum...everything.And all of us are connected with that huge energy and we require only tiny amount of energy to perform day to day activity.When we are connected with the huge energy resource this means we are part of that energy source and its true for all the human being as same energy resource everybody is connected.
But normally people dont feel that vast energy,they feel only the energy which is constrained in his/her body and not more than that.Infact if you are doing some work you don't even feel your body....but why we cant feel that if we are connected with such a vast energy source?
This is because whatever tiny energy people have is wasted in creation of thoughts.Mind make use of that energy to create thoughts and hence your energy is wasted.When you are meditating(Plz read about meditation in my blog) the thought creation is no more hence you are available in present where you can now feel the vast energy,now you feel that you are part of the energy source.Since now you feel the vast energy source...and everything around is the part of that energy...you can feel it just like you feel your hand or your body part,you are no more constrained in body now....but part of whole.This will create a harmony,feeling of oneness,feeling of vastness,feeling of completeness,feeling of love(just like when you love your body.)
Your defination is no more body now but a whole.you represent whole now not a small part of energy that resides in your body.
This is what life is king size.
allow things to happen,you accept everything,not a single bit of rejection.So,if you can be acceptive,not a rejection at all.For example,You look a flower now if you just look,no comments like its beautifull,nice color,what a beautifull god creation.If you dont comment just look
let the lights,sound,everything come to you.These all together carries information about the flower,and when you are allowing it to happen,you will be connected,you will feel the flowering,a real flowering,you will totally dissolve and can feel every fragrance of it.
Now this is called meditation(yog/addition) where you got connected with nature/GOD/with yourself.
So mediation can be a way of life,where every act can be meditative,you completely do a act and nothing else.Doing completely a task means no thought process is going or minimum thought process is going(which is only required to do the particular task).So this way you remain connected
with the source(a great silence and harmony in your heart/full of joy) and can do your work.
Meditation is basically art of doing nothing(no thoughts being created) ,but why ?Everybody is connected with the source that's why we are growing,all day to day activities going on.But people spend their tiny energy in mind(in creation of thought one after another) so feeling a connection with the vast energy source is almost nil .Now if you don't do any thing,no thought creation then u feel that connection with the vast energy source which was already there but you were somewhere else.That's why meditation is " Art of Doing Nothing".
The person sitting in folded leg pose is also meditating...he is doing the same thing what you did with flower but he is a bit deeper interacting with cosmic energies..
Why one should meditate ?
Every being in this universe is fed energy source to survive,these energy are in differnt form
known to us like air,water,soil,fire(heat),etc.These are the energy source which make us alive,a consciousness.For example if air is removed you will die,if water is removed you will die.similarly if any of the energy form which comprises us is removed we won't exist.Its like you have electricity source and you plugin in device(like tv,air condition etc) to make it active.Similarly we are also plugged in with the vast resource of energy.How vast is that energy source ?
This energy source has no end,its infinite,its all around us includes the whole universe.This energy includes everyhting diffrent gasses,particle,heat,light, vacuum...everything.And all of us are connected with that huge energy and we require only tiny amount of energy to perform day to day activity.When we are connected with the huge energy resource this means we are part of that energy source and its true for all the human being as same energy resource everybody is connected.
But normally people dont feel that vast energy,they feel only the energy which is constrained in his/her body and not more than that.Infact if you are doing some work you don't even feel your body....but why we cant feel that if we are connected with such a vast energy source?
This is because whatever tiny energy people have is wasted in creation of thoughts.Mind make use of that energy to create thoughts and hence your energy is wasted.When you are meditating(Plz read about meditation in my blog) the thought creation is no more hence you are available in present where you can now feel the vast energy,now you feel that you are part of the energy source.Since now you feel the vast energy source...and everything around is the part of that energy...you can feel it just like you feel your hand or your body part,you are no more constrained in body now....but part of whole.This will create a harmony,feeling of oneness,feeling of vastness,feeling of completeness,feeling of love(just like when you love your body.)
Your defination is no more body now but a whole.you represent whole now not a small part of energy that resides in your body.
This is what life is king size.
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